Introducing solid foods to your baby

Introducing solid foods to your baby is an exciting milestone in their development. As they grow and move away from milk, it’s important to slowly introduce them to a wide range of tastes and textures that will provide nutrition for their bodies. It’s best to wait until your baby is around 6 months old before starting this process when their digestive system is mature enough to handle small amounts of lumpy food.

Things to remember when

Introducing solid foods

When introducing solids to your baby, it’s essential to keep variety in mind. Different colours, flavours, and textures are necessary to provide essential vitamins and minerals. Try giving them small bites of various fruits, vegetables, grains, legumes etc., as well as proteins like eggs or tofu. It’s also important to not get discouraged if your baby does not like specific tastes or textures. It can take time for them to adjust.

It’s also important to be aware of food allergies and sensitivities. If you have a family history of allergies, talk to Bright Futures Clinic before introducing the foods in question. Your doctor may recommend introducing one food at a time so that you can monitor for any reactions.

Make mealtimes pleasant experiences

Finally, ensure that mealtimes are pleasant experiences for both you and your little one. Make sure to keep portions small, avoid distractions like television during meals, and always supervise mealtime. Eating should be a fun activity focused on bonding with your infant and providing nourishment!

Introducing solid foods is a process

Remember that introducing solid foods is a process; it may take trial and error to find out which foods your baby loves. So enjoy this time with your infant as they embark on the journey of exploring different tastes and textures!


Managing Ear Wax in Children: A Guide for Parents and Carers

As a parent or carer, managing ear wax in children can be a challenge. Ear wax can build up and cause discomfort, difficulty hearing, and sometimes even infection. However, managing ear wax in children can be a simple process with the right information and guidance.


Sun Safety for Kids

Advice from Bright Futures Clinic. The sun is an excellent source of vitamin D, but it can also harm your child's skin. Here are some tips on how to keep your kids safe in the sun: Use sunscreen. Sunscreen is the most important sun protection for kids. Choose a...
Constipation-in -children

Constipation in children

Constipation is a common problem that affects both adults and children alike. While most of us have experienced it at least once in our lives, it can be a particularly uncomfortable and distressing problem for children. In this article, we will be discussing the...

Weaning from breastfeeding

How to Wean an Infant from Breast Milk Weaning your baby off breast milk can be a stressful experience for new parents. After all, it marks the end of an era and a significant milestone in your infant's development. But while it may seem daunting, weaning your baby...

Does my infant have Gastroesophageal reflux (GORD)?

Suppose your infant is regurgitating formula, vomits more than a few times a day, and seems uncomfortable. In that case, they may have Gastro-oesophageal reflux disease (GORD). Read on to learn the signs and symptoms of GORD in infants and treatment options. What is...

Lymphadenopathy in Children

Lymphadenopathy is the enlargement of one or more lymph nodes, which are part of the body's immune system. In small children, lymphadenopathy can be caused by a variety of factors, including: 1. Infections: Common infections such as colds, flu, and strep throat can...

Varicella/chickenpox in kids

There are several benefits of being vaccinated against varicella (chickenpox) for children: 1. Protection against disease: The vaccine provides protection against chickenpox, which can be a severe and potentially life-threatening illness, especially in young children....

Baby Physio: Leading Paediatric Physiotherapy and Osteopathy Clinic in London

Since 2008, Baby Physio has been the leading Paediatric physiotherapy & Osteopathy practice in London, offering a wide range of treatments and rehabilitations for babies and children. They believe that, early treatments and prevention, are the key to a healthy...

Young infants and winter respiratory viruses: how parents can protect their susceptible newborns

Young infants, especially during the first year of life, are at high-risk when contracting what is generally referred to as winter respiratory viruses. Bright Futures’ highly experienced, London-based consultant paediatricians, Dr Martin Gray and colleague Dr...

The polio vaccine booster

The Joint Committee on Vaccination and Immunisation (JCVI) have recommended that all children aged one to nine in London have an extra booster dose of the polio vaccine. You will be contacted by the NHS, and your child will be offered this booster